Meditation is a powerful tool for mental health (with beautiful ripple effects in our physical and spiritual health space). Meditation allows us to tap into a calm state of non-judgemental presence, and ultimately brings us into alignment with our highest selves.

Read more here:

Meditation as a Tool for Self-Study
7 Easy Steps to Start a Meditation Practice
3 Reasons Why Meditation is the Best Anti-Stress Remedy

For some guided meditations, try these free meditation recordings on my SoundCloud . Ready for something deeper? Check out details about my 30 Days to Mindful Living meditation course (details below)

30 Days to Mindful Living

Meditation Course

 You've heard all the good reasons to meditate daily. Maybe you have even tried it out, on your own or using an app. But so far, the habit hasn't stuck. What's blocking you from accessing this abundant and life-affirming wellspring of wellness? If you are a beginner in the practice of meditation, this course is for you.

2 personalized one-on-one sessions allow you to delve deeper into what blocks you and provide actionable and tangible tools (via video call) for everyday mindful living. The 30 (daily) recorded sessions, which include theory, philosophy and practical teachings, as well as guided meditations (via email), make this as accessible and as supportive as possible so you can succeed in creating your new healthy habit.

After the 30 days, you will find yourself more self-aware, full of tools to continue your practice on your own, and enjoying the flow of life - appreciating each moment for what it has to offer.