Learning to Live Free of Judgement, With Compassion & Grace
Whether you are a beginner in the practice of meditation or simply looking for a more guided experience to deepen your existing practice, this self-paced meditation program is here to support you. With an (optional) one-on-one coaching session and 30 (daily) recorded sessions, which include theory, philosophy and tools, and guidance, you will be set up for success and peace
Healing with and in our bodies.
If you are someone who has low self-esteem or skewed self-image, who has battled eating disorders and/or body dysmorphia, who is in recovery from eating disorders and/or body dysmorphia but who’s life is not currently at risk due to this experience, or perhaps most simply put, if you are someone who lives in the modern world, and would love to say they love their body and themselves, but find themselves in deep internal critique or repeated negative self-talk or self-sabotaging behaviour, this program was designed for you.
