An End of Year Blessing

Well, 2021, you sure have been a f*cking ride.

This year was heavy for many many reasons, for many many people. In my practice alone, I felt and tapped into the depth of pain that is surfacing at this time to be healed and the depth of healing that is calling people forth. This year I supported people through explorations related to

- depression and anxiety
- suicidal ideation and hopelessness
- childhood sexualized trauma and incest
- grief (death, loss, divorce, pregnancy loss)
- emotional and physical abuse (childhood and adulthood)
- relationship trauma and intimate partner disconnection
- narcissistic abuse
- LGBTQ full expressions and coming out
- social anxiety and isolation
- parenting consciously and re-parenting inner child
- disordered eating and body dysmorphia
- coparenting challenges (especially during pandemic)
- racism and misogyny at home, at work and social settings
- inter-racial and cross-cultural relationship challenges
- parent-child relationship wounds
- loneliness and desire for partnership
- sexual expression, shame and repression
- consensual non-monogamy
- cancer and other health crises
- existential dilemmas and dissatisfaction with career/life

Yeah… it was a lot.
So, here we are, at the end of this challenging year, and to close it off I recorded a guided meditation of sorts, but more poetic and less formal. May it arrive to you like the blessing it was intended.