Join me on Instagram

 
Farewell for now 🌹 Dear community, I have made the decision to take time away from this account for the month of July or potentially longer. I have been in a period of deep challenge and healing, and I am now aware that I am extending my energy out
Tomorrow is the last day of the first cohort of the @spiritedpoets program. It was such a joy to hold space for the courage, vulnerability and voice of the magnificent participants over the past 7 weeks. I will offer the program again in the fall. S
3 thoughts when diving into the unknown: 1. Nothing future oriented is ever certain anyways. We are always navigating the unknown. What may feel certain is simply our imagining of the future, our projection, our hope perhaps. There are endless possi
💙🌬💙 There is the greatest love imaginable, already in you and around you. Can you let it in? Can you let it hold you? Can you sense it calling you home? #mindonspirit #consciousawakening #consciousliving #consciousness #presence #pause #mindfuln
There’s a heatwave in BC. I notice the decades old negative thoughts come back as I put on my bathing suit. The thoughts used to just be about my thighs. After having 2 kids they are now also about my stomach. The never enoughness is a familiar
I begin and end all things with my mind on Spirit and Spirit on my mind. ✨🌬✨ #mindonspirit 📸 photo of the first page of my book 😊SWIPE to read wonderful reviews!!! And PLEASE if you have read my book, consider writing a review online of DMing