30 Days to Mindful Living Meditation Course

30 Days to Mindful Living Meditation Course


Self-paced course
Participate from anywhere in the world
Available from the 1st to 30th of each month.

2 personalized one-on-one sessions allow you to delve deeper into what blocks you and provide actionable and tangible tools (via video call) for everyday mindful living. The 30 (daily) recorded sessions, which include theory, philosophy and practical teachings, as well as guided meditations (via email), make this as accessible and as supportive as possible so you can succeed in creating your new healthy habit. 

After the 30 days, you will find yourself more self-aware, full of tools to continue your practice on your own, and enjoying the flow of life - appreciating each moment for what it has to offer. 

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This program has given me the education, guidance and accountability to begin a daily mediation practice. The recordings were more than just guided meditation, Taraneh’s words of wisdom, soothing voice and advice seemed so spot on and expertly laid out over the 30 days to help me gradually towards more silent practice of my own. The sessions with her were a wonderfully rich way to evaluate the practice and helpful for finding what would work for me. This program was healing for me, and even though it’s over, I am bringing what I’ve learned everywhere I go.
Tara, participant July 2018