Filtering by: yoga
CRAFT CHATS: Anti-stress Guided Meditation
2:00 PM14:00

CRAFT CHATS: Anti-stress Guided Meditation

Meditation is a powerful tool to support our mental health (with powerful ripple effects in our physical and spiritual life as well). Meditation supports us to tap into a non-judgemental present-moment state of awareness and ultimately allows us to connect to our highest good.

I am partnering with my hair salon (yup! I love my salon that much!) and we are bringing you this wonderful self-care event! tickets will go fast, so buy yours today, and come enjoy a mini-workshop, tea, chats & discounts on self-care products at the salon (whoop whoop!)

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7:30 PM19:30

Dear yogi: an evening of poetry & practice

046 Taraneh Erfan King - Mind on Spirit.jpg

Fundraiser for Vinyasa Yoga for Youth

A restorative asana practice, alongside poetry and self-reflection.

Drawing from the wisdom of the 8 limbs of yoga, this event invites yogis into a reflective state to consider what it means to live yoga. The poetry will lead participants through the 8 limbs (including an exploration of each of the yamas and at the niyamas) and invite them into personal inquiry of where in their lives they have opportunities to embody the heart of yoga more fully.

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9:00 AM09:00

Fall Equinox Embrace


Paying respect to the shift in the seasons and our attunement to the fall, we will practice 108 sun salutations. This is a chance to tune inward, let go of that which no longer serves us, and ground ourselves during this time of change.

Yes, you read that right. 108. Are you wondering if I am crazy? Or just so curious you can’t contain yourself? Read this Q&A for more info.

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