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CRAFT CHATS: Anti-stress Guided Meditation
2:00 PM14:00

CRAFT CHATS: Anti-stress Guided Meditation

Meditation is a powerful tool to support our mental health (with powerful ripple effects in our physical and spiritual life as well). Meditation supports us to tap into a non-judgemental present-moment state of awareness and ultimately allows us to connect to our highest good.

I am partnering with my hair salon (yup! I love my salon that much!) and we are bringing you this wonderful self-care event! tickets will go fast, so buy yours today, and come enjoy a mini-workshop, tea, chats & discounts on self-care products at the salon (whoop whoop!)

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12:30 PM12:30

Motherhood Retreat: Parenting for Peace & Consciousness

The work we will be getting into during this workshop invites each participant to take their real-life situation and parenting experiences under a conscious lens. Whether you have young children, teenagers, or grown children, this workshop allows space for you to examine how your relationships are unfolding, and where you can bring more awareness and mindfulness to heal unhelpful patterns of behaviour or bring healing where there is strife. I will be using examples from my near decade of experience as a clinical counsellor (supporting children, couples and parents at all stages of life), as well as drawing from examples present in the room to create clarity throughout the workshop. 

Practicing conscious parenting results in feelings of freedom, peace, contentment, joy and true connection. This mini workshop introduces participants to this alternative way of understanding the parent/child relationship, offers insights, practices and tools that allow for aha moments that have the potential to lead to new, more supportive, choices in our relationships. 

Whether you are in a power struggle with your five year old, or finding yourself on the receiving end of the slammed door of a teenager’s room, this workshop can be for you. Though circumstances differ, we are all on a journey of uncovering where our ego is standing in the way of forming conscious connections with our children, and this workshop holds space for that uncovering. 

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6:30 PM18:30

Spiritual Self-Care


What is spiritual health?

We often hear “body, mind, spirit” as the trilogy of holistic wellbeing. Many of us can define and connect to the concepts of physical health and mental health, but far fewer of us are able to articulate what spiritual health means to us and how we cultivate it in our lives. How do we take care of our Spiritual selves?

This seminar explores the definition of spiritual health and invites participants into self-inquiry around their own habits and rituals of spiritual Self-care.

If you are ready for meaningful insights into your personal power for healing, then this event is your welcoming invitation. Go ahead #raiseyourconsciousness and invest in #inwarddevelopment

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9:00 AM09:00

Fall Equinox Embrace


Paying respect to the shift in the seasons and our attunement to the fall, we will practice 108 sun salutations. This is a chance to tune inward, let go of that which no longer serves us, and ground ourselves during this time of change.

Yes, you read that right. 108. Are you wondering if I am crazy? Or just so curious you can’t contain yourself? Read this Q&A for more info.

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